PSYCHOTHERAPY

INDIVIDUAL THERAPY

Individual Therapy is one-on-one treatment to work through personal issues for a variety of emotional difficulties and mental illnesses.
It is rooted in a professional relationship between you and your therapist, devoted to your well-being and psychological healing. Sejal provides a safe space to talk about your concerns and to feel understood. She forms a genuine connection with each of her clients, providing unconditional positive regard, with the belief that every human has the inner wisdom and personal resources already within them. Her approach to therapy is based on loving-kindness, to self and to others. She utilizes a holistic wholeness approach to treatment that supports the physical, mental, and spiritual components of well-being. Areas of specialty include anxiety disorders, mood disorders, grief and loss, trauma, self-esteem and identity issues, and multicultural issues related to racial and ethnic diversity.

FAMILY THERAPY

Family Therapy is a form of treatment designed to address specific issues that affect the psychological health of the family. It broadens the traditional emphasis on the individual to attend to the nature and role of individuals in relationship networks such as marriage, and the family.  Sejal takes a holistic perspective to family therapy, focusing on the overall well-being of individuals and their families to address psychological, behavioral, and emotional issues that cause family problems. Her work is based on a systemic framework that incorporates attachment-based and emotionally-focused therapies. Issues brought to family therapy include communication, intimacy and connection, grief and loss, relational distress, separation, divorce, reunification, parenting, and adjustment to life events.

MIND-BODY PSYCHOTHERAPY

Mind-Body Psychotherapy is an approach to healing and growth that looks at a person as an integrated whole: mind, body, and spirit. 
It is based on the view that body and mind are connected, and therefore emotional, mental, and relational problems are experienced in both the mind and the body. Many problems can be linked to early childhood traumas, which are "somatised" or held in the body. These can be difficult to access through talk alone, but for some people more easily reached when the body perspective is included. Treatment modalities include breathing exercises, yoga postures, meditation, guided imagery, energy work, and EMDR.  Sejal combines traditional psychotherapeutic techniques with a variety of these interventions to individualize her approach with each of her clients.